As the summer heat fades and crisp autumn air sets in, there’s no better time to lace up your sneakers and get moving. Wilmington offers plenty of options for outdoor enthusiasts, whether you’re looking to take a leisurely stroll or push yourself with a brisk run. In this blog, we’ll explore some of our favorite running and walking trails in Wilmington, the benefits of joining a running club, and a few upcoming 5Ks in the area to get you moving. And best of all, an opportunity to take a walk with the It’s Time Team on the Wilmington Riverfront!

Wilmington’s Most Scenic Running and Walking Trails

Wilmington is a haven for runners and walkers alike, with trails that cater to all levels of fitness. Here five of our favorite places to explore if you want to get our steps up and take in some fall scenery:

• Rockwood Park & Museum
  Located at 4651 Washington Street Extension, Rockwood Park’s 75-acre urban oasis has access to the Delaware Greenways Trail. This free park offers a blend of natural beauty and history, making it perfect for a peaceful walk or a run. The park’s forested paths are ideal for those who enjoy a serene environment while exercising.
• Valley Garden Park
  Nestled at 52 Campbell Road, Valley Garden Park is a hidden gem, offering a quiet retreat just outside the city. This park features a mix of paved and earth trails, with gentle hills and flat stretches. Whether you’re out for a casual stroll or a light jog, the lush surroundings provide the perfect backdrop.
• Brandywine Creek State Park
  Situated at 41 Adams Dam Road in Rockland, Brandywine Creek State Park is perfect for those looking to combine nature with fitness. Starting at the Nature Center, you can choose from several trails, with the longest being just over three miles. For a longer workout, combine trails to extend your journey through the scenic landscapes.
• Brandywine Park
  Located at 1001 N Park Drive, this park offers the convenience of being right in the heart of Wilmington, making it perfect for lunchtime or after work. The trails run alongside the Brandywine River and are perfect for both casual walkers and serious runners. The park’s proximity to the Brandywine Zoo adds a unique charm, making it a popular spot for locals.
• Jack A Markell Trail
  This 5.5-mile trail is a must for those who enjoy variety in their exercise routine. The Jack A Markell Trail, also known as the “JAM” trail, connects the Wilmington Riverfront with the City of New Castle. Whether you’re walking, running or cycling, this trail offers beautiful waterfront views and a smooth path for all activities.

Is a Running Club For You?

If you’re looking to take your running routine to the next level, joining a running club might be the perfect solution. Here’s why:

• Community Support: Running clubs offer a sense of community and camaraderie. You’ll find encouragement, advice, and companionship with people who share your passion for running or walking. It’s a great way to make new friends and stay motivated.
• Structured Training: Many running clubs offer structured training programs led by experienced runners. Whether you’re training for your first 5K or your tenth marathon, these programs can help you achieve your goals with guided runs, speed work, and long-distance training.
• Accountability: When you join a club, you’re more likely to stick to your routine. The regular meetings and group runs provide accountability, making it harder to skip a workout.
• Fun Social Events: Beyond the exercise, running clubs often host social events, charity runs, and team races. These activities add an extra layer of enjoyment to your running experience and give you something to look forward to.

A few local running clubs to look into are Fusion Running Club, Pike Creek Valley Running Club and the female-only group Girls Really into Trails (GRIT).

Upcoming 5Ks in Wilmington, DE

Every September weekend offers a different 5K event in Wilmington, perfect for testing your speed or just having fun with friends and family. Here are some upcoming races to register for:

• • Sunset and Sunflowers 5K
    Date: September 13, 2024
    Location: Winterthur
    Description: This course on the scenic historic Winterthur estate will take you into the late summer garden, through a sunflower patch, and along a meadow path, ending at the picturesque Reflecting Pool, where the perfect finish awaits—a glass of sangria and live music. Learn more here.

• • Walk & Rock for Mental Health 5K Run/Walk
    Date: September 22, 2024
    Location: Trolley Square
    Description: This race supports mental health awareness and resources and is a great way to contribute to a meaningful cause while getting in your steps. Learn more here.

• • Faithful Friends 5K
    Date: September 29, 2024
    Location: Bellevue State Park
    Description: Bring your whole family (pups included!) to this scenic cross-country 5K course that’s home of the largest dog-friendly 5K in Delaware. Prefer a more leisurely walk? Sign up for the Mutt Mile! Learn more here.

For a full list of 5Ks in Wilmington this September, visit Fusion Racing, Running in the USA, or Find a Race.
As Steptember rolls on, take advantage of Wilmington’s beautiful trails, consider joining a running club, and challenge yourself with an upcoming 5K. Whether you’re a seasoned runner or just looking to stay active, there’s no better time to get moving in Wilmington!

Join the It’s Time Wilmington Team for some steps and fun this September! 

Meet us on the Riverfront Market on Sunday, September 22nd at 4pm for a walk, a chat and a drink to celebrate our community. Click here to learn more and register your interest.